Strength Exercises RSS

Foam Roller Exercises, Injury Rehabilitation, Lower Back, Strength Exercises -

This articles discusses the use of the foam roller to strengthen and improve the stability of your core. We discuss background information on core stability including the notion of local and global core muscles. The articles then goes on to discuss the research on why we would want to improve our core strength and stability and, of course, what foam roller exercises are best to achieve this.

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