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foam roller, Foam Roller Exercises, triathletes, triathlons -

If you are reading this, I'm going to assume you are either a triathlete or you are in the process of training to become a triathlete. If this is the case, I am also going to assume somewhere in your body hurts. I know this because the physical demands on the body of a triathlete is crazy!

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Foam Roller Exercises, Injury Rehabilitation, Myofascial Release -

Introduction Massage, in its various forms, has been practiced the world over for centuries. In fact, there are historical records for the use of massage as far back as 2000BC (Moyer et al., 2004). Paolini (2009) suggested massage has been used successfully to: Relieve stress Alleviate pain Increase fluid mobilisation Improve soft tissue mobility Decrease heart rate and blood pressure Decrease anxiety However, scientific research into the mechanisms of massage techniques and how such perceived benefits occur has only been available recently. In fact, there are unfortunately many things which are still unknown about the science of myofascial release. In...

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Foam Roller Exercises, Hip, Injury Rehabilitation, Knee, Lower Back -

This article discusses foam roller squat progressions from a beginner level right through to advanced exercises. Squats and lower limb strengthening have been shown to be effective in rehabilitation of many common injuries and also injury prevention. If you are rehabilitating an injury or progressing your clients through a fitness program these progressions may be useful for you.

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Foam Roller Exercises, Myofascial Release -

Given that we offer a range of foam roller products, we often receive questions regarding the different types of plastics used and also what the different hardness measures mean. Given this confusion we have written this article to solve this problem. In this article, we explain the difference between EVA and EPP and also what Shore C Hardness means.

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Foam Roller Exercises, Injury Rehabilitation, Myofascial Release, Shoulder -

This articles discusses the dreaded pathology of shoulder impingement! This article will discuss what shoulder impingement is, what factors contribute to its development, and of course the most appropriate strengthening, stretching, postural and foam roller exercises for this pathology!

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