Introduction Massage, in its various forms, has been practiced the world over for centuries. In fact, there are historical records for the use of massage as far back as 2000BC (Moyer et al., 2004). Paolini (2009) suggested massage has been used successfully to: Relieve stress Alleviate pain Increase fluid mobilisation Improve soft tissue mobility Decrease [...]
This article discusses foam roller squat progressions from a beginner level right through to advanced exercises. Squats and lower limb strengthening have been shown to be effective in rehabilitation of many common injuries and also injury prevention. If you are rehabilitating an injury or progressing your clients through a fitness program these progressions may be useful for you.
Short EVA Physioroller 30x10cm 
Medium EVA 45x15cm 
Long EVA Physioroller 90x15cm From: 
Long EPP Physioroller 90x15cm 
Thera-Roll Long 90×17.5cm From: Long EPP Physioroller 90x15cm Medium EVA 45x15cm Short EVA Physioroller 30x10cm