The Science and Theory of Myofascial Release with a Foam Roller (Part 1)
Introduction Massage, in its various forms, has been practiced the world over for centuries. In fact, there are historical records for the use of massage as far back as 2000BC (Moyer et al., 2004). Paolini (2009) suggested massage has been used successfully to: Relieve stress Alleviate pain Increase fluid mobilisation Improve soft tissue mobility Decrease [...]

Short EVA Physioroller 30x10cm
Medium EVA 45x15cm
Long EVA Physioroller 90x15cm
Long EPP Physioroller 90x15cm
Thera-Roll Long 90×17.5cm